How? You ask.
Well, deep fried chicken is like pre-marital sex because as with pre-marital sex, you should abstain. Abstinence is the best. But if you must indulge… protect yourself!
As with deep fried chicken, you should practice abstinence too. But if you must indulge… protect yourself!
I hope you know how to protect yourself sexually.
You may not know how to protect yourself when you indulge in deep fried chicken though.
Without a doubt, the best way to protect yourself when you eat deep fried chicken is to cook it in a stable, saturated fat. Full fat, not hydrogenated, a very safe and virgin fat called BEEF TALLOW, from grass-fed and grass-finished cows. I just got my shipment last Friday.
What’s beef tallow? It’s the fat of a ruminant animal. (A cow, goat, sheep or lamb)
I am not going to argue meat vs. non meat; but I will argue saturated fat vs. vegetable oils. How many ‘experts’ in the past 40-50 years told you to that saturated fats were bad for you? They told you that saturated fat and trans fats were the same. So you cut them out, right? You switched to Crisco, soy, corn, canola oils. Even olive oils. But you still had to have your fried chicken. You are not only fatter, your sicker.
Lessons learned:
- You can’t live without fats (FAT-FREE, like stress-free is not reality. There is a trade-off)
- When you ate fats, in an attempt to ‘eat healthier fried foods’, you ate the rancid fats that made free radicals when heated and have deadly trans fats. You’re sicker and never satisfied.
- Go back to what your grandmother and/or great grandmother did. Ate real fats.
If you want to learn more about Minky’s Fried Chicken Diet and watch an interview with Eric Schlosser, producer of Food, Inc. and Katie Couric go HERE. They talk with former FDA Commissioner about minority children and obesity and how it’s about the food; not about the weight.
Call in to “The HOT Minky Show”
Monday night, 9-9:30pm EST
Topic, “Why can’t they say ‘processed fats’ instead of just ‘fats’ that have been known to increase your risk of heart disease and diabetes” when there is an advertisement for a “healthy” eating program in print advertisements? It’s very hard to believe that so many people, doctors, teachers, dietitians, mothers, even news people have “drinken the kool-aid”. Doesn’t the past generation of getting fatter and sicker (can’t blame saturated fats) tell you that you’re doing something wrong? What’s that definition of crazy again? Something like doing the same thing over and over again and expecting a different outcome.
Call in and listen to more of this topic on Monday, 3/1/10, 9:00pm EST:
(760) 569-9000 ph. no.
access code: 623104#
Keep It Real…Food,
Minky
Minky’s here to talk about the importance of saturated fats…again.
I just got my new Blackberry. Watch out! I’m into the 21st century! Texting and checking e-mail on my phone! I can’t stand myself! I’m just like President Obama!
On the Monday night HOT Minky Show, 2/22/10, I will read off the 7-day sample meal plan from Minky’s Fried Chicken diet.
You MUST order the beef tallow to cook the chicken in before you start. Please don’t think you can ’subsitute’ the beef tallow for vegetable oil and do the diet!
NO, NO, NO! Don’t tell me the diet doesn’t work if you are cooking the chicken in vegetable oils!
You can get the beef tallow and a hard copy of the 7-day sample meal plan sent to you if you fill out the form at:
www.IHaveaLittleSugar.com
I have updated new photos on the food that I utilize on this diet at
www.IHaveaLittleSugar.com
The recording of last week’s saturated fat talk on the HOT Minky show is under Hot Minky Show recordings.
On Feb. 22, I will talk specifically about strearic, lauric, and capric saturated fatty acids and which food they are in and what they do.
beef tallow, stearic acid, virgin
coconut oil, virgin, capric and lauric fatty acids
I have some good info for you tonight, 2/22/10, Monday night. The HOT Minky show:
9pm-9:30pm EST
(760) 569-9000 ph. no.
Access code: 623104#
Keep It Real…Food,
Minky
Hi all, Minky here,
I have been working on some stuff, you know how I can’t stand anything low/no fat; especially if it had the natural fat removed. Well there’s nothing ‘natural’ about deep fried chicken, especially in rancid, oxidized vegetable oils.
Deep frying chicken in the above rancid, trans fatty vegetable oil is very bad for you. If you are going to deep fry, you should always use a saturated , stable fat.
I spoke last week about “I have a little sugar” (no more) blueprint and my new Exercise Casualty camp. This time around I want to tell you that I have udated those websites and you can read all about Minky’s Fried Chicken diet and my cholesterol numbers here:
and also how eating fried chicken cooked in the wrong type of fat quickly leads you to a place where “you have a little sugar’.
You can listen to the recording about Whole Foods vegetarian agenda on the HOT Minky recording page (above).
Tonite on the HOT Minky Show I will talk about Minky’s Fried Chicken diet and how this helps you not to “have a little sugar”.
Call in at:
(760) 569-9000
623104# – access code
9-9:30pm EST
Monday nights
I hope I got your attention about the dire importance of switching the fats that you cook with for your better health.
Keep It Real…Food,
Minky
www.theminkyway.com/sq
Below is the actual email I received from Weston A Price Foundation, which I am a member and former Chapter Leader. It is long. It is about how Whole Foods is promoting a unhealthy vegetarian agenda. Scroll down to read the entire e-mail.
Right now I want to mention my (Minky’s) “I Have a Little Sugar” (no more) blueprint and my new “Exercise Casualty” bootcamp.
“I Have a Little Sugar”…
Is a reality blueprint only for those who understand the title.
“We change NOT because what we know; we change because how we FEEL”
~Oprah Winfrey
How do you feel?
Overwhelmed, disappointed, deprived, in pain?
Want to FEEL good about YOU and what you know?
If you have been on Puritan diets and have been a casualty of exercise,
this blueprint for change is for you!
Designed by a Fitness Nurse with 27 year of fitness & nursing experience.
You will answer the question,
“Why does my body want/need to be fat?”
NOT “Why can’t I lose weight?”
You having ‘a little sugar’ is so much more than,
a lack of willpower, calories in; calories out or hereditary factors
Yes, you can have fat back, and cook with saturated fats.
You can eat what you want and I encourage you to “ADD” more
food to what your already eating
What’s the catch?…
Contact Minky to present, for FREE, this 30-minute
“I Have a Little Sugar” (no more) blueprint
of what to do… if “you have a little sugar”, to your group
Here’s a hint, a large part of it has to do with the…
Timing of your meals and your proper exercise.
We care more about the metabolic tissue and the ‘vascular’ than the ’cardio’.
No repetitive ‘calorie muscle burn’ exercising that makes you hungrier and
if you lost weight you put it back on as soon as you stop.
Besides that… How’s your knees? Your back?
We Never exercise on Mondays!
Are you an Exercise Casualty?
Tune into the Hot Minky Show tonite and discover the exercise
that cured my back pain.
I do it everyday.
My muffin top is gone, this exercise helped me
truly strengthen my abs and
utilize them for the 16 hours I’m NOT exercising!
My new Exercise Casualty bootcamp will begin next week.
It will be by appointment only and it is available to only 2 people at a time.
Prerequisite: You had to have tried exercise in the past and got no results, hurt yourself or hated it.
Here are a few photos of the sample equipment used in the Exercise Casualty bootcamp:
The TRX, use your own body weight, very functional, feel great in a week!
This pillow will change your life! (And your muffin top!)
Just wanted you to see the close-up of the pillow 
There are other exercise options in the Exercise Casualty bootcamp. I am revamping my bootcamp website now. Look for the e-mail.
In the meantime call into The HOT Minky Show tonite discover the one exercise that must be done daily to ease your back pain and improve your abdominal strength almost immediately:
(760) 569-9000
Access code: 623104#
9-9:30pm EST
Tonite 2/8/10, Monday
Keep It Real…Food,
Minky
www.theminkyway.com
Minky@theminkyway.com
(732) 361-6779 home office
——————————————————————————————————-
HERE’S THE WESTON A. PRICE E-MAIL ABOUT WHOLE FOODS:
Dear Members,
The Weston A. Price Foundation has issued the following press release about the “Health Starts Here”
low-fat, mostly vegetarian marketing program at Whole Foods Markets.
Please feel free to distribute this press release to your local media. In addition, you can
contact Whole Foods at customer.questions@wholefoods.com to share your experiences
with low-fat versus traditional high-fat diets.
Sincerely,
Sally Fallon Morell, President
WHOLE FOODS PROMOTES MILITANT VEGETARIAN AGENDA
Has the Upscale Market Outlived Its Usefulness?
WASHINGTON, DC. February 3, 2010: Whole Foods Markets has launched a nationwide
“Health Starts Here” marketing scheme that endorses a low-fat, vegetarian diet, with promises
that the diet will “improve health easily and naturally.” The plan promotes the books and private
business ventures of Joel Fuhrman, MD, and Rip Esselstyn, both of whom worked with
Whole Foods to formulate the new guidelines. Customers now receive a pamphlet urging
them to adopt a low-fat, plant-based diet and to cut back or completely eliminate animal foods.
Many Whole Foods stores no longer sell books advocating consumption of meat, eggs and dairy
products.
The plan will feature new Aggregate Nutrient Density Index (ANDI) labels for foods in the store;
the index is designed to make plant foods to appear “nutrient dense” by favoring various
phytonutrients in plants and ignoring many vitamins and minerals essential to health.
“Whole Foods has stacked the deck against animal foods by choosing ANDI parameters
that do not include a host of key nutrients, such as vitamins A, D and K, DHA,
EPA arachidonic acid, taurine, iodine, biotin, pantothenic acid, and vital minerals
like sodium, chloride, potassium, sulfur, phosphorus, copper, manganese, boron,
molybdenum and chromium,” says Sally Fallon Morell, president of the
Weston A. Price Foundation. “Many of the phytochemicals that Fuhrman includes
in the index he developed for Whole Foods play no essential role in the body and
may even be harmful.”
“Animal foods like meat, liver, butter, whole milk and eggs contain ten to one hundred
times more vitamins and minerals than plant foods,” says Fallon Morell. “Plant foods
add variety and interest to the human diet but in most circumstances do not qualify
as ‘nutrient-dense’ foods.”
“For years before becoming deathly ill, I followed the dietary suggestions in the
Whole Foods plan,” said Kathryne Pirtle, author of Performance without Pain.
“I ate large amounts of organic salads, vegetables and fruits, lots of whole grains,
only a little meat and no animal fat. I had chronic pain for twenty-five years on this diet,
then acid reflux, then a serious inflammation in my spine followed by chronic diarrhea.
Without switching to nutrient-dense animal foods, including eggs, butter and whole
dairy products, not only would I have lost my national career as a performing artist,
I would have died at forty-five years old! I am not alone in this story of ill health from
a low-fat, plant-based diet, which does not supply a person with enough nutrients to be
healthy and can be very damaging to the intestinal tract.”
“Consumers can send a message about Whole Foods’ misinformed scheme by
voting with their feet,” says Fallon Morell. “Most major grocery store chains now
carry basic organic staples and a larger array of organic fruits and vegetables than
Whole Foods markets. And citizens should purchase seasonal produce and their
meat, eggs and dairy products directly from farmers engaged in non-toxic and
grass-based farming. It’s not appropriate for Whole Foods to promote a scheme that
has no scientific basis and that bulldozes their customers towards the higher profit
items in their stores.” The local chapters of the Weston A. Price Foundation help consumers
connect with farmers raising animal foods in humane, healthy and ecologically friendly fashion.
“The growing emphasis on plant-based diets deficient in animal protein also serves to
promote soy foods as both meat and dairy substitutes,” says Kaayla T. Daniel, PhD, CCN,
author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food.
“Soy is not only one of the top eight allergens but has been linked in more than sixty
years of studies to malnutrition, digestive distress, thyroid dysfunction, reproductive
disorders including infertility, and even cancer, especially breast cancer.”
“Low-fat patients are my most unhealthy patients,” says John P. Salerno, MD,
a board certified family physician from New York City. “The reason we are
spiraling into diabetes and obesity is because of the low-fat concept developed
by the U.S government decades ago. Low-fat diets have a low nutrient base, and
phytonutrients in vegetables cannot be properly absorbed without fat.”
Fallon Morell cites recent studies from Europe showing that low-fat diets
promote weight gain in both children and adults, and also contribute to
infertility. A meta-analysis published January, 2010 in the American Journal
of Clinical Nutrition found no significant evidence that saturated fat consumption
is associated with an increased risk of cardiovascular disease.
“Whole Foods CEO John Mackay has stated that eating animal fats amounts to
an addiction. But in fact, animal fats are essential for good health,” says
Fallon Morell. “The nutrients in animal fats, such as vitamins A, D and K,
arachidonic acid, DHA, choline, cholesterol and saturated fat, are critical
for brain function. In the misguided war against cholesterol and saturated
fat, we have created an epidemic of learning disorders in the young and
mental decline in the elderly.”
“Perhaps the vegetarian diet has affected the thinking powers of
Whole Foods management,” says Fallon Morell. “It’s time for the
stockholders to insist on leadership devoted to increasing customer
base, not promoting a personal vegetarian agenda.”
Comments about the Whole Foods Health Starts Here scheme can be
emailed to customer.questions@wholefoods.com.
The Weston A. Price Foundation is a 501C3 nutrition education foundation with
the mission of disseminating accurate, science-based information on diet and health.
Named after nutrition pioneer Weston A. Price, DDS, author of the book,
Nutrition and Physical Degeneration, the Washington, DC-based Foundation
publishes a quarterly journal for over 12,000 members, supports 400 local chapters
worldwide and hosts a yearly conference.
The Foundation headquarters phone number is (202) 363-4394, westonaprice.org, info@westonaprice.org.
CONTACT
Kimberly Hartke, Publicist, the Weston A. Price Foundation
703-860-2711, 703-675-5557 press@westonaprice.org
What’s ORTHOREXIA? Scroll down…
Why NOT exercise on Mondays? Scroll down further…
I know you want to see my before and after photos first, so here they are:
I am wearing my grandmother's velour set, with elastic band and a very dark blue color. My father sang that night, New Year's Eve, I smiled in his face; but I felt like a large farm animal. Look at my bloated face!
A little over 3 weeks later (1/24/10), after starting the HOT Minky Plan on 1/4/10, my love, took the pictures below:
Side view; muffin top be gone!
And one more…
Frontal view, bye, bye velour ... I can finally fasten my pants again!
Those of you who listened to last week’s HOT Minky show, know that I couldn’t fasten my pants since Halloween. I don’t feel like I was on a ‘diet’. I will continue this plan after the 3 weeks. I wasn’t hungry all the time… BUT when I was a little hungry, I embraced it, ’cause I knew I was in ‘fat-burning mode’. I actually got a thrill feeling those slight signals from my body letting me know that it was almost time for some ‘real food’.
I didn’t feel the need to run the a vending machine, or get a headache, or get nasty because I didn’t eat…That’s crazy!
That’s a person who eats (all carbs, wrong fats) like a bagel and cream cheese and a coffee light & sweet on their way to work around 9:00am, then want to eat their own hand by 11:15 am. They get busy again, and finally get to lunch at 1:30pm…Passed hungry. They only have 28 minutes to eat, they have a salad with no/low-fat dressing, an apple, and a couple of those orange crackers with brown stuff spread inside, that they confuse with peanut butter. They think they ate ‘healthy’.
They ate crap. They ate nothing to satisfy their ‘real hunger’. They are ’starved for nutrients’. But they read every label, counted fat grams, and the package said it was a ‘low-cholesterol’ food …
They have Orthorexia.
According to Michael Pollan in his book, “In Defense of Food…An Eater’s Manifesto”… an orthorexic is a person with an unhealthy obsession with healthy eating.
Unfortunately in an orthorexic’s case; they are so obssesed with with the media and label reading has put into their heads…they ignore the signals from their own body. Would your great grandmother know what ‘Go-gurt’ is? But an orthorexic knows it’s got calcium in it and no fat and some vitamin D in it. How will their child absorb the fat-soluble vitamin D with no fat in the yogurt is not a concern because many othrorexics are ’sheeple’. They walk around with that 200 and under cholesterol on their sleeve thinking that they are”healthy”. Not realizing that it’s inflammation that kills; not total cholesterol. They follow the herd or the pack of the mainstream instead of their own way or pattern. Can they imagine listening to their body’s own wisdom?
Can you?
If you relaxed about food labels, calories, cholesterol, fat grams, exercising 6 days a week… what would happen? I watch this young women jog up and down our street almost everyday and I ask what happens when (not if) she stops. There’s no way she can keep this up for life. Poor soul is destroying her bones and will gain weight as soon as she stops. Her joints will soon remind her that they don’t like what she’s doing and will begin to yell at her. If she ever fell down, could she lift her body weight one time? You know, one full military-style push-up? Probably not.
Want to try enjoying full macro-nutrient meals, exercising strategically and naturally burn fat in your sleep? Here’s what I did today:
- Up at 9:00am, watched Joel Osteen – while doing 1 &1/2 minutes of froggies while still in the bed. (boyfriend up & out of bedroom by now)
Men can’t watch…well, they can…but? - While watching Creflo Dollar, another 1&1/2 minutes of stick squats (standing on floor) …Done with my 3-minutes of exercise for the day.
- At 10:15 am, I had 3 venison sausages that my father made, 2 eggs and a toasted roll, coffee w/ heavy cream, no sugar and 8 ozs. of water.
Oh yes, I always sprinkle freshly ground flax seed on my food. The package I buy of full flax seeds:
Looks like this. Remember to get a $20 grinder (coffee) from Walmart. Sometimes they say linseeds.
- At 3:30pm started to feel the hunger signals. Made nachos with raw, full fat cheese and jalepenos and stone-ground tortillas, of course, with fresh salsa. I had a fresh Bloody Mary (with fresh tomatoes, celery, carrots, a little horseradish and lemon and oh yeah, vodka) to toast the JETS game. I use my Montel Healthmaster for this and my other raw dishes.
- At 7:30 pm, I made a Lousiana creole shrimp pizza and a salad. 3 meals a day, no snacking. Satisfied, no stress and NO EXERCISING ON MONDAY! (Which is tomorrow. But bootcamp on Tuesday.) No more eating till tomorrow morning.
Why not exercise on Mondays? Mondays are “Heart Attack” day. Even before I heard the research; I felt in my gut that it was true. Statistically, there is a 25% increase of having a heart attack on Mondays. My mom did; so did newsman Tim Russert. Both after very enjoyable weekends and then exercising that following Monday. Coincidence? I don’t think so.
After a stressful weekend (even if it was enjoyable; it was still stressful). You’re starting the week (a new). Just thinking a ‘new’ week is stressful. The food you ate over the weekend and probably the drink you had, has worn out your GI system. Your heart, skeletal muscles, and GI systems are tired. Give them a rest. They need rest…NOT a “60-minute cardio confessional” because you feel guilty.
On the HOT Minky Plan; we DO NOT exercise on Mondays…period. I now look forward to Mondays! 
You can do it too. The HOT Minky Plan. www.hotminky.com Listen to the HOT Minky Show for more about orthorexia. Are you an orthorexic?
Call in:
623104# access code
9-9:30PM EST
Monday, 1/25/10 and every Monday
Tags: mondays, orthorexia
It’s Dr. Martin Luther King Day and I still have my (live) Christmas tree up. So we’re having a MLK Christmas over here. I also haven’t done my dishes for 4 days:
Where do you start? At the beginning. Kinda like exercise, right?
It just seems so overwhelming. How can you have a ‘balanced’ diet, exercise, schedule, fun time, work time, when you have a double sink full of dishes and still have your (live) Christmas up on Martin Luther King day?
So is it really about ‘balance’?
Or is it about being “O.K.” with being out of balance?
I like the latter, the 2nd answer. The stress of worrying about being in ‘balance’ will cause you more harm that not being in ’so-called balance’.
It’s almost gotten to the point that when I hear people say, “It’s all about balance…”, I want to balance out the toilet water in the toilet bowl with vomit. Are balanced? Are you stressed out about not being balanced?
I want to thank K.K. (a minkysexybootcamper) for sending me the following link about how butt & thigh fat may protect you against certain diseases… like bony butt disease? That was a joke. It’s actually good information and good news that having curves are healthy and beautiful. Click the link below to read and watch:
http://abcnews.go.com/Video/playerIndex?id=9539619
Week 3, HOT Minky Plan: I LOVE, LOVE, LOVE the ’stick squats’ that I have been doing them in the morning for 1-minute. (BEFORE I eat anything). We will be doing them during the bootcamp.
Oh, I started using my slow cooker. I made a yummy beef stew! Dinner for 4 for under $2.oo each! Not including the wine. “Set it and forget it”…like that guy said in the infomercial! Since the bootcamp starts this week, I’ll surely work out more; therefore eat more. Remember…No exercise on Monday and to sprinkle your freshly ground flax seeds on your food!
(Have you noticed “The Doctors” mentioned about ‘no exercise on Mondays’ on their show today! Are their research teams going to the Minky Way blog for their content?
Sign up today for Minky’s Sexy Boot camp! Click below for schedule and fee.
The TIMER is BACK!
The fat loss circuit-training at the the bootcamp includes:
- 12-min. kickboxing routine (done as a group)
- Manual treadmill (15-45 second intervals) (7 min.) + Stick squats 10-35 reps (3 min.)= 10 min
- TRX suspension exercises (awesome ab work) = 12 min.
- Cord resistance exercises (for upper body) (8 min.) + perfect pushup (4 min.) =12 min.
- Rowing (Predator Panting Cardio, PPC) (7 min.) + the “Wave” (3 min.) = 10 min.
- 15-minute Pilates and cool down/stretch exercises (done as a group)
You will skip one of the stations, (#2-#5), everytime you come. Even though there are actually 4 individual workout stations, you will only have to do 3 of the stations, so the whole bootcamp routine is 1 hour total.
Begins tomorrow, Tuesday, January 19th. Sign up and more information at:
www.minkysexybootcamp.com
I’m gonna have great results after my week 3 of the HOT Minky Plan! MUFFIN TOP, no more! For more information click here:
www.hotminky.com
Also listen in to “The HOT Minky Show” tonite, (Yes on MLK Day!) for “Not-Your-Ordinary” health information.
The show is tonite: 1/18/10, and every Monday night at 9:00pm-9:30pm EST.
Call in and listen: (760) 569-9000
Access code: 623104#
Recordings posted on this blog! (Check ‘em out!)
Remember to
Keep It Real…Food,
Minky
www.TheMinkyWay.com/sq
Tags: balanced, bootcamp, butt, stick squats, thigh fat
Can you imagine repetitive cardio exercise actually harming your heart and causing osteoporosis?
Here’s last Monday night’s (1/11/10) HotMinky Show recording:
HOTminkypl.week2.cardioharm
Here’s the full interview done by Dr. Brickey at Ageless Lifestyles Radio. He interview Debra Corbo, Physical Therapist and Doug Splittgerber, Professional Trainer:
http://agelesslifestyles.com/category/alignment-resistance-training/ (just click on the arrow to listen)
I have been doing the recommended stick squats from the above PT’s. I do 25 every morning as soon as I get up before I eat or drink anything. These squats are fantastic! If you come to www.MinkySexyBootCamp.com you will experience them. They don’t hurt my knees!
Finally the best for last… try these yummy almond flour pancakes. (Courtesy of the healthy gourmet.com)
Amazing Pancakes
Time To Table: 15 minutes Serves: 4
Excellent Source of: Magnesium, Protein, Vitamin E, Riboflavin Good Source of: Calcium, Fiber, Iron, Selenium, Zinc Ingredients
- 3 large organic, omega-3 eggs (pasture-raised is best!)
- 1 cup almond flour*
- 1 tsp. organic vanilla extract
- 1/2 tsp. organic vanilla extract
- 2 tsp. coconut oil
Preparation
Add all ingredients to a medium mixing bowl. Mix with a fork or whisk until smooth. Heat a safe, non-stick skillet over medium heat. Spray with organic cooking spray or grease with a ½ tsp coconut oil. Pour batter into pan to make pancakes (silver dollar-sized work best). Cook about 1 minute per side; flip. Continue making batches and adding oil as needed.
Nutrition Information per Serving 285 calories, 24 g fat, 13 g monounsaturated fat, 2.5 g saturated fat, 5 g polyunsaturated fat, 159 mg cholesterol, 53 mg sodium. 9 carbohydrates, 2 g sugars, 5 g fiber, 12 g protein
* Almond flour is available by Bob’s Red Mill. Look for it online or at your local health food store. Alternatively, you may grind almonds to a fine meal, using a Magic Bullet, Vita-Mix blender or food processor.
I will be recording live, The HOT Minky Show, on Martin Luther King day, Monday, 1/18/10.
9-9:30pm EST
(760) 569-9000 Call in number
Access code: 623104#
Summation of second week of the HOT Minky Plan, and 3 meals per day, and 3 minutes of exercise per day…except no exercise on Mondays.
Keep It Real…Food,
Minky
www.theminkyway.com/sq
www.theminkyway.com
minky@theminkyway.com
(732) 361-6779 home office
Tags: cardio harms, PT, stick squats
On the HOT Minky Show I will be utilizing my new toys that I got for Christmas and I will be starting on 1/4/10, the Hot Minky Plan! I am looking for ladies to try the plan with me for 3 weeks. FREE coaching on rhythmic eating and strategic exercising on the HOT Minky Show.
To hear more about it call:
(712) 432-0180, tomorrow night, Monday, 1/4/10
Access code: 623104#
from 9-9:30pm EST
I will discuss the suggestions for the 3-week plan; not rules. One of the ’suggestions’ is to NOT exercise on Mondays! Call in to find out why!
Visit www.HotMinky.com for more information and for sample meal plan.
It has been a family tradition every New Year’s Day to have chitterlings and maws. (Some of you know what I mean). My Father spent 4 hours cleaning and cooking for what started out as 4 lbs. of raw chitterlings, of course, once cleaned and cooked only enough for 2. Me and him. No one else will eat them. My father was so excited about singing on New Year’s Eve, he forgot to turn the pot off on the stove. When he returned home from a lovely, festive evening of libations and song… he entered into a smoked-filled kitchen and charred chitterlings & maws. I know what you’re thinking…it could have been worse. Can you imaging him telling the firemen that the cause of the house fire was chitterlings on the stove! They were inedible.
Well this year, it was NOT to be a tradition continued. 
If you thought chitterlings had a “smell” to them…try smelling burnt chitterlings…
This water added after the burnt ones underneath were smoldering. The picture just doesn't give the "smell" any justice.
I hope to hear from you tomorrow. Monday, 1/4/10.
I’ll have more food in the house soon. My son is going back to college already!
He took me to see Avatar today. We enjoyed it. Spending time with those you love…
I had a grand Christmas and holiday season.
Keep It Real…Food,
Minky
www.theminkyway.com/sq
Minky@theminkyway.com
(732) 361-6779 home office
Wow what a wonderful Christmas I had! (Ladies, did you get your heart rate monitors???)
I know Christmas time is NOT about what you get…It’s about what you already have … BUT
…I got some great new toys! I got a new I-pod, a GPS and I got a new digital camera you’re about to see the pictures…
Then, my love of my life, hooked me up with a studio-like set-up for a ‘radio-station’! Check out my photo below
Those of you with dirty minds… are just like me…
That gray rod close to my mouth is a microphone. I will hear you all very clearly through my headphones!
I'm official! Minky's live on the air!
I also got a digital recorder.
Oh, speaking of recordings, here’s last Monday’s (12/21/09) bio-circadian nutrition teletalk recording on Leptin & your fat gain:
In the future, you will still call in on the same number, but the recording will be so much more clear. I will be renaming my show.
“The HOT Minky Show” … If you want a hot body call this fitness nurse; if you want a fat body, don’t.
(712) 432-0180 phone number, Monday night, 12/28/09, 9pm-9:30pm EST
access code: 623104#
I feel so professional with all this fancy equipment! I’ll be a recording fool! LOOK for all of the following in the New Year:
- The HOT Minky Plan (discussed on the 12/28/09 call)
-3 weeks, 3 meals, 3 minutes of exercise - Bio-circadian nutritional rhythm, less stress while eating
- Vitamins A, S, T, R, O, P needed daily
- 3 meals a day (Nurses TID Diet) No snacking!
- The power of Leptin, eat/exercise to support it or be doomed to fighting your creeping weight issues as you get older!
- Exercising for short on an empty stomach
- And NO exercising on Mondays!
- Importance of freshly ground flax seed and protein at every meal
- Special guests on ‘not-your-ordinary’ health, fitness and wellness topics
- And much, much more
Does anybody know how long it takes egg nog to wear off? I’ve exercised a minute everyday in the am so far. But I still feel the egg nog. Exercising one minute in the morning, on an empty stomach, will do wonders for your ‘natural fat burning’ system!
Great topics in January 2010. Please call in at 9:00pm EST, this Monday, 12/28, for the new topics and ask me anything you want about New Year’s Resolutions and hear about the HOT Minky plan.
The NEW number is (712) 432-0180 Access code: 623104#
I will be on a blog talk radio show this Thursday, 12/31 New Year’s Eve at 12 noon. It’s a show hosted by my friend & colleague, former model, (she looks great at sixty-something) Nancy Bruning, President of Nancercize. www.nancercize.com/sq OR www.nancercize.com
Details to follow. Look for e-mail this week.
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Here’s some of my Christmas photos:
Pogo before egg nog...
Why do we do this to our dogs…shirt NOT my idea…
Pogo after egg nog...No, he's not dead.
Cooking for 5 men is great. They are very appreciative of everything you give them. My father helped me in the kitchen:
Never mind his face; it's the knife that's important! He's cutting up hearts, livers and other assorted giblets for his gravy. It classifies as a separate food group by itself.
By accident we got the ‘perfect’ Christmas tree. Since we didn’t put it up until Christmas Eve and after the snow storm; I was sure my son & I got the scraps of trees that were left behind …but when we opened it up from the netting …it was so perfect we almost didn’t decorate it:
Nice and slim. You can't really see the perfection of the branches and the needles. No trimming needed. All the needles are going in an upward motion. I'm told it's a Frasier fir. Great. I'm keeping it up til Valentine's day ...to get my money's worth.
And finally…I had to give Santa a workout…
Santa's actually doing leg lifts. I've got him doing crunches too. This toy is really funny. I'll show you bootcampers on Tuesday when you come for your own workout!
Complimentary Bootcamp on 12/29. All times available, 9:30am, 6:00pm and 7:30pm. Only available to those already signed up. You know who you are!
New Bootcamp for all, begins 1/19/2010. Go to www.minkysexybootcamp.com to sign up NOW! Only 4 women per time frame!
Thank you all for all of your support this past year. You make my work fun and worth while!
Keep It Real…Food,
Minky
www.theminkyway.com/sq
minky@theminkyway.com
(732) 361-6779 home office
Hi all,
If you missed the recording last Monday, 12/14/09, the bio-circadian nutrition teletalk on “Banking Holiday Calories and Intuitive Mindful Eating”, by the great Debra Dobies, here it is here:
Enjoy! Please leave a comment.
Leptin is the topic next week. Are you having trouble losing weight? Could you be leptin resistant? Discover how to become more leptin sensitive next Monday, 12/21/09. 9:00-9:30pm EST, (712) 432-0180, access code 623104#
Keep It Real…Food,
Minky
New Bootcamp Starting January 19th. Go To www.MinkySexyBootCamp.com for more information. Get YOUR YEAR in GEAR!
Minky Way coaching available in January too.
www.theminkyway.com/sq
Minky@theminkyway.com
(732) 361-6779 home office
Tags: banking calories, holiday eating