Wow what a wonderful Christmas I had! (Ladies, did you get your heart rate monitors???)
I know Christmas time is NOT about what you get…It’s about what you already have … BUT
…I got some great new toys! I got a new I-pod, a GPS and I got a new digital camera you’re about to see the pictures…
Then, [...]
Continue reading about Minky’s Toys & Christmas photos, leptin & fat recording
Day 42, week 7 -
We had a wonderful dinner last night. I made pork chops (with the bone), kale and fresh made applesauce and a salad w/homemade dressing. It was so yummy. I have decided to exercise for, at least, 15 minutes every day (well 6 days a week), and…
…I’m done. I’m done with adding [...]
Continue reading about Day 42, Week 7 – I’m Done. TID or BID…It’s all good
Day 41, week 7 -
The highs and lows of getting a grip on my comfort level with my body is incredible. 2 days ago I felt great!. Yesterday no so good. I had stomach pains (not bad…just an excuse to be lazy) and I laid around and ate all day. For me when I don’t [...]
Day 39, week 6 -
Remember when I said that I believe you need a sense of accomplishment, like finishing the dishes, completing a project, scheduling and visiting your doctor or dentist and exercise; to keep you motivated. Feeling good helps you stay on track. I totally cleaned my kitchen and unpacked my new crockpot. Can’t [...]
Continue reading about Day 39, Week 6 – Embodiment feels great!
Day 38, week 6 –
Up at 8:00am – 3 cycles on ‘Manny’. ‘Manny’ is my manual treadmill. You have a dirty mind. That’s o.k…me too. I do 3 cycles for 30-45sec. Interval training basically. I use a heart rate monitor.
I base this workout on what I learned from Dr. Al Sears and his PACE program.
I’ve [...]
Day 37, week 6 -
How can you be a food addict? How can you be addicted to something your body needs. It’s like saying you’re addicted to oxygen. Now maybe you’re addicted to sugar or sweets or to potato chips…but not food, in general. You can only be addicted to things your body doesn’t need [...]
Continue reading about Day 37, Week 6 – Food Addict? I don’t think so.
Day 36, week 6 -
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Continue reading about Day 36, Week 6 – Irvingia Gabonensis, It is the miracle drug?
Day 35, week 6 -
You must enjoy what you’re doing to lose any weight. What I mean is, you can lose weight on any diet; but the more you hate it or are miserable on it, you’ll lose less weight. Simply because you can’t continue doing something that you hate. Can you? Also, time goes on; you’ll [...]
Continue reading about Day 35, Week 6 – No Pleasure, No weight loss
Day 34, week 6 -
I’m back to work today. I have to pack my lunch. It’s been challenging and I’m coming to some conclusions. One of the conclusions that I’ve come to so far is that I have to stick to at least one of my behavior changes. I’ve managed to stick to 3 of [...]
Continue reading about Day 34, Week 6 – 3 consistencies I’m happy about
Day 33, week 5 –
I gotten back on track. Off the candy today. I have to go back to work tomorrow. I think the more time you have off; the less you do. Well, I’ll speak for myself. I will have to pack my lunch again, use my cooler, plan my meals and exercise. I [...]
Continue reading about Day 33, Week 5 – Back to work tomorrow, like a roller coaster