Here’s what I ate yesterday:
Yes, today is the second day of my new year.
That’s right yesterday was my birthday. 8/22/10.
Don’t ask how old I am, at a certain age my grandmother
always said that “a lady never tells her age”.
I agree.
Besides, once I answer that question with a number, people
feel compelled, especially one’s older than me, to [...]
Yesterday I promised to post photos of my warm bacon & egg salad. Here they are:
Here’s the recipe:
For serving 4:
2 romaine hearts, coarsely torn
4 eggs (hard boiled)
2 tbsp of sunflower oil (I used canola becuase I didn’t have sunflower oil)
2 thick slices of bread (I used sourdough) crusts removed, and bread cubed
1 &1/3 cupd of [...]
Continue reading about Warm bacon & egg salad, Carnuba wax in salad, latest ab photos
Here we go again. Fats in the headlines. I love it. Go HERE to read ‘Natural Awakenings’ magazine article,
“In Minky’s Kitchen…FAT rules”, page 17. Dr. Christina Northop is on the cover. Also there is a very good article
on Dr. Udo Erasmus and his research on oils, page 16. Finally, there is a grand article on [...]
I got a lot of e-mails over the weekend sharing good information on exercises and food tips to decrease your ‘muffin-top’.
Here they are but remember, I never exercise on Monday. Since I don’t consider walking an exercise modality, if you want to go some a casual walk or stretch on Monday that’s fine. But nothing [...]
Continue reading about Minky Way 6 tips to reduce belly fat & maintain your independence
My new e-book on how to enjoy pleasurable food, satisfy your cravings, get in the most effective exercise, lose inches,
“Minky’s Fried Chicken Diet”
will be available April 12, 2010 over the internet. Here’s a sample of the table of contents:
During tonite’s HOT Minky Show, I will discuss Chapter 4,
“There ain’t no gym in the ‘hood”
Call in [...]
Wow!
I cant believe it’s been this long since my last entry!
I received this e-mail discussing Alan Watson’s book, “Cereal Killer”. This short 3 minute interview explains a lot of his position, like mine, with the past 30, maybe even 50 years, of the promotion of excess carbohydrates in the diet that’s causing type 2 diabetes, [...]
Continue reading about Cereal Killer video and come taste Minky’s Deep Fried Chicken
How? You ask.
Well, deep fried chicken is like pre-marital sex because as with pre-marital sex, you should abstain. Abstinence is the best. But if you must indulge… protect yourself!
As with deep fried chicken, you should practice abstinence too. But if you must indulge… protect yourself!
I hope you know how to protect yourself sexually.
You may not [...]
Continue reading about Deep Fried Chicken is Like Pre-Marital SEX…
Minky’s here to talk about the importance of saturated fats…again.
I just got my new Blackberry. Watch out! I’m into the 21st century! Texting and checking e-mail on my phone! I can’t stand myself! I’m just like President Obama!
On the Monday night HOT Minky Show, 2/22/10, I will read off the 7-day sample meal plan from [...]
Continue reading about Con’t. Discussion on the Importance of Saturated Fats
Hi all, Minky here,
I have been working on some stuff, you know how I can’t stand anything low/no fat; especially if it had the natural fat removed. Well there’s nothing ‘natural’ about deep fried chicken, especially in rancid, oxidized vegetable oils.
I spoke last week about “I have a little sugar” (no more) blueprint and my [...]
Continue reading about Minky’s Fried Chicken Diet!… Have I got your attention yet?
Below is the actual email I received from Weston A Price Foundation, which I am a member and former Chapter Leader. It is long. It is about how Whole Foods is promoting a unhealthy vegetarian agenda. Scroll down to read the entire e-mail.
Right now I want to mention my (Minky’s) “I Have a Little Sugar” (no [...]
Continue reading about Whole Foods Vegetarian Agenda, I have a little sugar, exercise casualty