Wow what a wonderful Christmas I had! (Ladies, did you get your heart rate monitors???)
I know Christmas time is NOT about what you get…It’s about what you already have … BUT
…I got some great new toys! I got a new I-pod, a GPS and I got a new digital camera you’re about to see the pictures…
Then, my love of my life, hooked me up with a studio-like set-up for a ‘radio-station’! Check out my photo below
Those of you with dirty minds… are just like me… 
That gray rod close to my mouth is a microphone. I will hear you all very clearly through my headphones!
I'm official! Minky's live on the air!
I also got a digital recorder.
Oh, speaking of recordings, here’s last Monday’s (12/21/09) bio-circadian nutrition teletalk recording on Leptin & your fat gain:
In the future, you will still call in on the same number, but the recording will be so much more clear. I will be renaming my show.
“The HOT Minky Show” … If you want a hot body call this fitness nurse; if you want a fat body, don’t.
(712) 432-0180 phone number, Monday night, 12/28/09, 9pm-9:30pm EST
access code: 623104#
I feel so professional with all this fancy equipment! I’ll be a recording fool! LOOK for all of the following in the New Year:
- The HOT Minky Plan (discussed on the 12/28/09 call)
-3 weeks, 3 meals, 3 minutes of exercise - Bio-circadian nutritional rhythm, less stress while eating
- Vitamins A, S, T, R, O, P needed daily
- 3 meals a day (Nurses TID Diet) No snacking!
- The power of Leptin, eat/exercise to support it or be doomed to fighting your creeping weight issues as you get older!
- Exercising for short on an empty stomach
- And NO exercising on Mondays!
- Importance of freshly ground flax seed and protein at every meal
- Special guests on ‘not-your-ordinary’ health, fitness and wellness topics
- And much, much more
Does anybody know how long it takes egg nog to wear off? I’ve exercised a minute everyday in the am so far. But I still feel the egg nog. Exercising one minute in the morning, on an empty stomach, will do wonders for your ‘natural fat burning’ system!
Great topics in January 2010. Please call in at 9:00pm EST, this Monday, 12/28, for the new topics and ask me anything you want about New Year’s Resolutions and hear about the HOT Minky plan.
The NEW number is (712) 432-0180 Access code: 623104#
I will be on a blog talk radio show this Thursday, 12/31 New Year’s Eve at 12 noon. It’s a show hosted by my friend & colleague, former model, (she looks great at sixty-something) Nancy Bruning, President of Nancercize. www.nancercize.com/sq OR www.nancercize.com
Details to follow. Look for e-mail this week.
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Here’s some of my Christmas photos:
Pogo before egg nog...
Why do we do this to our dogs…shirt NOT my idea…
Pogo after egg nog...No, he's not dead.
Cooking for 5 men is great. They are very appreciative of everything you give them. My father helped me in the kitchen:
Never mind his face; it's the knife that's important! He's cutting up hearts, livers and other assorted giblets for his gravy. It classifies as a separate food group by itself.
By accident we got the ‘perfect’ Christmas tree. Since we didn’t put it up until Christmas Eve and after the snow storm; I was sure my son & I got the scraps of trees that were left behind …but when we opened it up from the netting …it was so perfect we almost didn’t decorate it:
Nice and slim. You can't really see the perfection of the branches and the needles. No trimming needed. All the needles are going in an upward motion. I'm told it's a Frasier fir. Great. I'm keeping it up til Valentine's day ...to get my money's worth.
And finally…I had to give Santa a workout…
Santa's actually doing leg lifts. I've got him doing crunches too. This toy is really funny. I'll show you bootcampers on Tuesday when you come for your own workout!
Complimentary Bootcamp on 12/29. All times available, 9:30am, 6:00pm and 7:30pm. Only available to those already signed up. You know who you are!
New Bootcamp for all, begins 1/19/2010. Go to www.minkysexybootcamp.com to sign up NOW! Only 4 women per time frame!
Thank you all for all of your support this past year. You make my work fun and worth while!
Keep It Real…Food,
Minky
www.theminkyway.com/sq
minky@theminkyway.com
(732) 361-6779 home office