Can you imagine repetitive cardio exercise actually harming your heart and causing osteoporosis?
Here’s last Monday night’s (1/11/10) HotMinky Show recording:
HOTminkypl.week2.cardioharm
Here’s the full interview done by Dr. Brickey at Ageless Lifestyles Radio. He interview Debra Corbo, Physical Therapist and Doug Splittgerber, Professional Trainer:
http://agelesslifestyles.com/category/alignment-resistance-training/ (just click on the arrow to listen)
I have been doing the recommended stick squats from the above PT’s. I do 25 every morning as soon as I get up before I eat or drink anything. These squats are fantastic! If you come to www.MinkySexyBootCamp.com you will experience them. They don’t hurt my knees!
Finally the best for last… try these yummy almond flour pancakes. (Courtesy of the healthy gourmet.com)
Amazing Pancakes
Time To Table: 15 minutes Serves: 4
Excellent Source of: Magnesium, Protein, Vitamin E, Riboflavin Good Source of: Calcium, Fiber, Iron, Selenium, Zinc Ingredients
- 3 large organic, omega-3 eggs (pasture-raised is best!)
- 1 cup almond flour*
- 1 tsp. organic vanilla extract
- 1/2 tsp. organic vanilla extract
- 2 tsp. coconut oil
Preparation
Add all ingredients to a medium mixing bowl. Mix with a fork or whisk until smooth. Heat a safe, non-stick skillet over medium heat. Spray with organic cooking spray or grease with a ½ tsp coconut oil. Pour batter into pan to make pancakes (silver dollar-sized work best). Cook about 1 minute per side; flip. Continue making batches and adding oil as needed.
Nutrition Information per Serving 285 calories, 24 g fat, 13 g monounsaturated fat, 2.5 g saturated fat, 5 g polyunsaturated fat, 159 mg cholesterol, 53 mg sodium. 9 carbohydrates, 2 g sugars, 5 g fiber, 12 g protein
* Almond flour is available by Bob’s Red Mill. Look for it online or at your local health food store. Alternatively, you may grind almonds to a fine meal, using a Magic Bullet, Vita-Mix blender or food processor.
I will be recording live, The HOT Minky Show, on Martin Luther King day, Monday, 1/18/10.
9-9:30pm EST
(760) 569-9000 Call in number
Access code: 623104#
Summation of second week of the HOT Minky Plan, and 3 meals per day, and 3 minutes of exercise per day…except no exercise on Mondays. 
Keep It Real…Food,
Minky
www.theminkyway.com/sq
www.theminkyway.com
minky@theminkyway.com
(732) 361-6779 home office
Tags: cardio harms, PT, stick squats