It’s Dr. Martin Luther King Day and I still have my (live) Christmas tree up. So we’re having a MLK Christmas over here. I also haven’t done my dishes for 4 days:
Where do you start? At the beginning. Kinda like exercise, right?
It just seems so overwhelming. How can you have a ‘balanced’ diet, exercise, schedule, fun time, work time, when you have a double sink full of dishes and still have your (live) Christmas up on Martin Luther King day?
So is it really about ‘balance’?
Or is it about being “O.K.” with being out of balance?
I like the latter, the 2nd answer. The stress of worrying about being in ‘balance’ will cause you more harm that not being in ’so-called balance’.
It’s almost gotten to the point that when I hear people say, “It’s all about balance…”, I want to balance out the toilet water in the toilet bowl with vomit. Are balanced? Are you stressed out about not being balanced?
I want to thank K.K. (a minkysexybootcamper) for sending me the following link about how butt & thigh fat may protect you against certain diseases… like bony butt disease? That was a joke. It’s actually good information and good news that having curves are healthy and beautiful. Click the link below to read and watch:
http://abcnews.go.com/Video/playerIndex?id=9539619
Week 3, HOT Minky Plan: I LOVE, LOVE, LOVE the ’stick squats’ that I have been doing them in the morning for 1-minute. (BEFORE I eat anything). We will be doing them during the bootcamp.
Oh, I started using my slow cooker. I made a yummy beef stew! Dinner for 4 for under $2.oo each! Not including the wine. “Set it and forget it”…like that guy said in the infomercial! Since the bootcamp starts this week, I’ll surely work out more; therefore eat more. Remember…No exercise on Monday and to sprinkle your freshly ground flax seeds on your food!
(Have you noticed “The Doctors” mentioned about ‘no exercise on Mondays’ on their show today! Are their research teams going to the Minky Way blog for their content? 
Sign up today for Minky’s Sexy Boot camp! Click below for schedule and fee.
The TIMER is BACK!
The fat loss circuit-training at the the bootcamp includes:
- 12-min. kickboxing routine (done as a group)
- Manual treadmill (15-45 second intervals) (7 min.) + Stick squats 10-35 reps (3 min.)= 10 min
- TRX suspension exercises (awesome ab work) = 12 min.
- Cord resistance exercises (for upper body) (8 min.) + perfect pushup (4 min.) =12 min.
- Rowing (Predator Panting Cardio, PPC) (7 min.) + the “Wave” (3 min.) = 10 min.
- 15-minute Pilates and cool down/stretch exercises (done as a group)
You will skip one of the stations, (#2-#5), everytime you come. Even though there are actually 4 individual workout stations, you will only have to do 3 of the stations, so the whole bootcamp routine is 1 hour total.
Begins tomorrow, Tuesday, January 19th. Sign up and more information at:
www.minkysexybootcamp.com
I’m gonna have great results after my week 3 of the HOT Minky Plan! MUFFIN TOP, no more! For more information click here:
www.hotminky.com
Also listen in to “The HOT Minky Show” tonite, (Yes on MLK Day!) for “Not-Your-Ordinary” health information.
The show is tonite: 1/18/10, and every Monday night at 9:00pm-9:30pm EST.
Call in and listen: (760) 569-9000
Access code: 623104#
Recordings posted on this blog! (Check ‘em out!)
Remember to
Keep It Real…Food,
Minky
www.TheMinkyWay.com/sq
Tags: balanced, bootcamp, butt, stick squats, thigh fat