Minky’s here to talk about the importance of saturated fats…again.
I just got my new Blackberry. Watch out! I’m into the 21st century! Texting and checking e-mail on my phone! I can’t stand myself! I’m just like President Obama!
On the Monday night HOT Minky Show, 2/22/10, I will read off the 7-day sample meal plan from Minky’s Fried Chicken diet.
You MUST order the beef tallow to cook the chicken in before you start. Please don’t think you can ’subsitute’ the beef tallow for vegetable oil and do the diet!
NO, NO, NO! Don’t tell me the diet doesn’t work if you are cooking the chicken in vegetable oils!
You can get the beef tallow and a hard copy of the 7-day sample meal plan sent to you if you fill out the form at:
www.IHaveaLittleSugar.com
I have updated new photos on the food that I utilize on this diet at
www.IHaveaLittleSugar.com
The recording of last week’s saturated fat talk on the HOT Minky show is under Hot Minky Show recordings.
On Feb. 22, I will talk specifically about strearic, lauric, and capric saturated fatty acids and which food they are in and what they do.
beef tallow, stearic acid, virgin
coconut oil, virgin, capric and lauric fatty acids
I have some good info for you tonight, 2/22/10, Monday night. The HOT Minky show:
9pm-9:30pm EST
(760) 569-9000 ph. no.
Access code: 623104#
Keep It Real…Food,
Minky