Wow!
I cant believe it’s been this long since my last entry!
I received this e-mail discussing Alan Watson’s book, “Cereal Killer”. This short 3 minute interview explains a lot of his position, like mine, with the past 30, maybe even 50 years, of the promotion of excess carbohydrates in the diet that’s causing type 2 diabetes, obesity and heart disease…NOT saturated fats. He also feels Michele Obama is ‘off target’ with the low-fat cheese and vegetable oil spreads for kids. Also I urge you to listen to his related videos, while on You Tube. You can listen here:
Cereal Killer video on You Tube. Click Here.
Want to try Minky’s Yummy Deep Fried Chicken in the best, healthiest fat you’ve ever tasted? You can come to my next show in April 14 & 17, 2010, next month and taste the chicken!
“Why Is Everything I Want To Do BAD For Me?” (scroll down for the things Iwant to do)
Where: Informed Touch, LLC, 136 Brighton Ave., Deal, NJ 07723
This is a 4-week series, where you can come either Wednesday Night beginning, April 14th, at 7pm OR Saturday, April 17th at 4pm.
The fried chicken will only be served during this first week!
SPACE IS VERY LIMITED!
Call (732) 531-7300 – Informed Touch (ask for JoAnn) OR (732) 620-2193 – Minky
You can read the original flyer and for more information please go to:
www.Minkysfriedchickendiet.com
E-mail Minky@theminkyway.com OR minky@hotminky.com
Not only will you enjoy Minky’s deep fried chicken, you will discover the 6 exercises you must do to stay out of the nursing home and you laugh during the presentation.
Here are the things that I want to do; but I am told that they are bad for me:
- Never say, “I eat healthy” and I suspect you if you tell me that you eat healthy (no one is healthy)
- Sit & lie in the sun between the hours of 11am and 1pm
- Eat eggs, liver, butter and lard and cook with sea salt
- Eat deep fried chicken (without rancid vegetable oils and trans fats)
- Don’t exercise on Mondays
- Exercise short; but hard (no ‘cardio’ or gimmick fitness)
- Move before I eat: not eat before I move
- Ignore the food pyramid (diabetes starter kit)
- Avoid soy, low-fat and fake sugar foods
- Only eat 3 meals a day and one alcoholic drink daily (usually)
- Never diet; I ‘EDIT’ (add my favorite fiber to my pizza)
- Think for myself. I ignore nutrient claims (orthorexia) and think nutrition for survival (it’s a jungle out there)
I speak on 2-4 numbers over 4 shows. I hope to see you there! It’ll be fun!
Keep It Real…Food,
Minky