My new e-book on how to enjoy pleasurable food, satisfy your cravings, get in the most effective exercise, lose inches,
“Minky’s Fried Chicken Diet”
will be available April 12, 2010 over the internet. Here’s a sample of the table of contents:
During tonite’s HOT Minky Show, I will discuss Chapter 4,
“There ain’t no gym in the ‘hood”
Call in tonite: (760) 569-9000 / Every Monday night
access code: 623104#
9-9:30pm EST
Introduction – ………………………………………………………
•Who’s Minky? and why I’ll, and other Black folk, will
never give up fried chicken…………………………………..
•“I eat healthy”……………………………………………………..
•The Amish………………………………………………………….
•Be “In-The-Learn”, NOT “In-The-Know”……………………..
•Warning……………………………………………………………..
•Weston A. Price Foundation……………………………………
•“Out of Africa”, the discovery of traditional diets in
Sub-Saharan tribes……………………………………………..
•Sally Fallon Morrell and Dr. Mary Enig………………………..
•Hard Wiring……………………..………………………………….
•Great Quotes from physicians, Ph.D.’s, authors,
researchers, other sensible people and family…………
Chapter 1 –
“How come it’s easier to buy ‘crack-cocaine’ than it
is to buy beef tallow”………………………………………
•What is cholesterol and what do those numbers mean?…
•Who suffers from hypercholesterolemia?
(high cholesterol)…………………………………………………
•Where did that 200 number come from anyway?……………
•Statinmania…………………………………………………………….
•Hydroxymethylglutaryl coenzyme A (HMG-CoA) or
just statins…………………………………………………………..
Chapter 2 –
“The only thing low fat in my kitchen is ME”…………………
•Eating real fat doesn’t make you fat; eating too many
calories from chemical crap makes you fat………………
•So you want to be healthier and buy that pristine,
golden vegetable ‘heart-healthy’ oil off the shelf?…….
•What is dietary fat?……………………………………………………
•More bad news about vegetable oils…………………….……
•Summation of how to use to use fats……………………..….
•How should I cook with my fats?…………………………………
•Examples of classic food dishes with saturated fat to
improve nutrient absorption and pleasurable eating…
Chapter 3 –
“You’re sweet enough”…………………………………………..
•Do you know how they treated diabetes before the
discovery of insulin?…………………………………………….
•Never mind fat causing heart disease, how about sugar?..
•What about the children?……………………………………………
•What is Leptin?…………………………………………………………
•Fake Sugar………………………………………………………….
•“EDIT” your “DIET” with the best sweetener choices…….
Chapter 4 –
“Ain’t no gym in the ‘hood”……………….………………………
•“Why I Don’t Exercise on Mondays”………………………….
•”I just don’t FEEL like it…”………………………………………….
•Take small steps. Where? To the refrigerator?……………
•Cardio junkies start ‘jonesing’………………………………….
•How using an electric treadmill can cause osteoporosis…
•Walking is NOT an exercise modality…………………………
•Are you an exercise casualty?…………………………………….
•Fitness Gimmicks…………………………………………………
•What you should do before you start exercising…………..
•Best abdominal exercise that anyone can do………………
Chapter 5 –
“It’s NOT about the tan!”…………………………………………
•The importance of Vitamin D and the sun…………………..
•The darker your complexion; the MORE sun you need…..
•Best foods for Vitamin D and they are NOT low-fat!………..
Chapter 6 –
“I’m good all week…I’m even better on the weekend”…….
•Just eat normal, real food……………………………………….
•Eat 3 meals a day (maybe 4, if your liver needs help)…….
•Why have deep fried chicken at least once a week………
Appendix:
•List of what you need to purchase to get started on
Minky’s Fried Chicken Diet
•Grocery list of what to buy from your favorite
affordable stores. (Walmart, Target & ALDI)
•Simple recipes, including Minky’s deep fried chicken
•Restaurant that sells HEALTHY Deep Fried Chicken
•Sample meal plan for 7 days
•5 ‘must do’ exercises that you can do in your
home or anywhere
References……………………………………………………………….
I hope you’ll listen in tonite! You can taste this delicious, healthy chicken at my show,
“Why Is Evertything I Want To Do BAD For Me?”
At Informed Touch, Deal, NJ 4/14/2010 – 5/8/2010. First week only, you can taste the healthy deep fried chicken and bring a friend for free! Just print out this blog post and bring it with you! www.informedtouch.wordpress.com for more information.
I hope you’ll listen in tonite! You can taste this delicious, healthy chicken at my show,
“Why Is Evertything I Want To Do BAD For Me?”
At Informed Touch, Deal, NJ 4/14/2010 – 5/8/2010. First week only, you can taste the healthy deep fried chicken and bring a friend for free! Just print out this blog post and bring it with you! www.informedtouch.wordpress.com for more information.
Remember to,
Keep It Real…Food,
Keep It Real…Food,
Minky
Minky@hotminky.com
Minky@hotminky.com