Strengthen & Stretch class, high fat breakfast burns more fat, new location photos

Here we go again.  Fats in the headlines.  I love it.   Go HERE to read ‘Natural Awakenings’ magazine article,
“In Minky’s Kitchen…FAT rules”, page 17.  Dr. Christina Northop is on the cover.  Also there is a very good article
on Dr. Udo Erasmus and his research on oils, page 16.  Finally, there is a grand article on JoAnn Morgillo, her journey
with a breast cancer battle and using massage to heal and help with lymphedema (swelling of the tissues), page 22.

A new study says “High fat breakfast burn more fat”.
In a study to observe the development of metabolic syndrome and two distinct diets in mice, researchers found

• The High-Carb Breakfast Group ate a higher-carb breakfast and a lower-carb, higher-fat dinner
• The High-Fat Breakfast Group ate a higher-fat breakfast and a lower-fat, higher-carb dinner

Strengthen & Stretch classes
You know, muscles don’t lengthen, they only tighten when you use them and when you don’t use them.  You have to actively ’stretch’ them.  Can you still raise your arms all the way over your head?
If you are trying to reduce your waist, you can’t exercise your abdominal muscles effectively with very tight hip flexors.  If you sit all day or commute, chances are you have tight hip flexors and a protruding belly.  Here are photos of where my new Strengthen & Stretch will be at Informed Touch Massage & Wellness in Deal, NJ:

2 TRX's waiting for you and a brand new "Manny", the manual treadmill, is eager to meet you too!

I also discovered that I had the wrong sized ball all along.  So I got a bigger ball (if you can stand it). 
Using the bigger ball is for ‘ringers’ only…

We started out using the smaller, blue ball. Now we need to use the larger, pink ball for our stretching. It hurts so good.

 You can read more about my Strengthen & Stretch classes, location in Deal, NJ and schedule and fees CLICK HERE.  Then click on Strengthen & Stretch classes link to the right.  These classes are limited to only 6 people.  You do what you can, no competition.