My FREE show is a lunch N’ learn: “How to Get FATTER in 10 Easy Steps” I will present to your group or employees during lunch for 30-40 minutes at no cost.
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As a former stand-up comedienne and current Health-Info-tainer, Minky will perform one of these 5 very popular shows to your group. There are compensation options, some including bartering for my fee. If your organization or workplace has more than 10 people who are in need of some stress relief and humor, please call (732) 620-2193 or e-mail Minky@TheMinkyWay.com . Have some fun and discover ‘not your ordinary’ weight loss, exercise, stress resistance information that you can use today!
Firstly, let me tell you about my nurse-specific program called, “The Nurse’s TID Diet”. It is based on the science of Leptin, conscious awareness and it is designed specifically for nurses to improve their resistance to stress, increase their energy, lose weight naturally in their sleep and improve their health. If you have a nursing group who wants to discover how to simply improve their health while at work and laugh a little, please click on link above. Performed by Minky, the Fitness Nurse. 60 minutes long.
Here are the outlines of the humorous, informative presentations:
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ANOTHER one of Minky’s most popular shows is called:
“Why Is Everything I Want To Do Bad For Me?”©
It’s a 60-minute to 2-hour, one-women show, that’s humorous and fact-filled that challenges the status quo and politically correct views on health, fitness, and diet.
Here are the 10 things that I want to do that I am told are bad for me:
- Sit/lie in the sun between the hours 11am and 1pm
- Eat eggs, liver, butter and lard (avoid vegetable oils)
- Exercise short; yet hard (PPC=Predator Panting Cardio OR
Pogo-Panting Cardio for beginners)
Pogo, the pug - Ignore the food pyramid (a diabetes starter kit)
- Never get married again
- Add sea salt (unrefined) to my food while cooking
- Not plan for the future
- Only eat 3 meals a day & 1 alcoholic drink daily
- When I ‘EDIT’ my ‘DIET’, it works
- Think for myself
The following 2 shows are IDEAL for Inservices & Lunch N’ Learns.
They are only (30-60 min.)
How To Get Fatter In Ten Easy Steps (30-60 min.)
1. Tell everyone you’re on a diet
2. Skip breakfast
3. Eat all high carbohydrate, low-fat, no-fat meals
4. Eat frequently, 5-6 ‘mini-meals’ a day
5. Stay inflamed; NOT informed
6. Exercise 6 days a week in your steady-state zone (60-90 min.)
7. Eat right before bed
8. Tell yourself, “This will make me fat” or “I’ll never lose weight”
9. Eat while “multi-tasking”
10. Don’t deep breathe, stretch your hip flexors or drink water
“Exercise in a Vial”
This presentation is available to listen to for FREE contact hours for
Nursing HERE
Finally, another humorous show, titled, “Stressed Out & Loving It!?”©
Was primarily designed for Nurses and Healthcare
Professionals. It can be modified for your group. Great for
Inservices Lunch N’ Learns. 30-60 minute presentation.
Has been approved for NJ Nursing C.E.U.’s in the past.
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I hope to see you real soon and remember to,
Keep It Real…Food,
Lori 'Minky' Radcliffe, RN, CFPC, Fitness Nurse