Fees/555 Plan

Here are the FEES for Minky’s Virtual group coaching class in October 2010.
E-mails with details to be sent out in September 2010.

Payment Options

The 555 Plan is a FREE nutritional and exercise plan.  5 oils, 5 exercises, 5 days.
The exercises are posted!  Go to www.theminkway.com for sample meal plan.


 

 

If you want more; come back here after you do the exercises and sign up abov or below
for Minky’s virtual coaching in October 2010.
But here are the photos of the ingredients of the
Minky Shake and Minky’s Salad below:

Here's what my Minky Shake looks like. Notice the slight redness? That's the virgin palm oil.

Here's what my Minky Shake looks like. Notice the slight redness? That's the virgin palm oil.

 

 

 

 

 

 

 

 

 

 

 

Here's the Minky Shake ingredients: Coconut milk, whey protein powder, virgin coconut oil and palm oils, frozen banana, frozen blueberries. And of course, Montel's Healthmaster machine.

Here's the Minky Shake ingredients: Coconut milk, whey protein powder, virgin coconut oil and palm oils, frozen banana, frozen blueberries. And of course, Montel's Healthmaster machine.

 

 

 

 

 

 

 

 

 

 

 

 

Minky's Salad before.

Minky's Salad before.

 

 

 

 

 

 

 

Minky's Salad after.

Minky's Salad after.

 

 

 

 

 

 

 

 

Here are Minky's Salad ingredients: Any Greens, lentils, walnuts, shredded cheese, flax seeds (need to be grounded), orange for snack. Raw vinegar for the dressing.

Here are Minky's Salad ingredients: Any Greens, lentils, walnuts, shredded cheese, flax seeds (need to be grounded), orange for snack. Raw vinegar for the dressing.

 

 

 

 

 

 

 

 

  

You can learn a lot more about eating this way and exercising with a purpose
through my virtual waist-management coaching for stress eaters.

The Minky Way coaching will begin in October 2010.
You will be able to ’see me’ live through your computer.
You do not need a webcam. Just internet access.
Participants will not see each other.

The vitual coaching runs for 5 weeks. The curriculum soon to be posted
by video message from Minky…
Prices are subject to change.

Payment Options

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During my Strengthen & Strength classes, in Deal, NJ
the TRX, BOSU and a  manual treadmill is all I, Minky, use to help
you get towards your 2-pack of abs.  Only 2 hours a week.

036
Conscious Awareness = Results. TRX makes you conscious.

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The following recording are from a show that is no longer available.  They are posted for your enjoyment.  Any claim, promise, event, coupon stated on the recordings are no longer available:

HERE ARE THE AVAILABLE RECORDINGS for the New Year 2010:

Starting with the latest recordings:

2/15/10:
Saturated fat, pt. 1:  How good it is…Minky’s Fried Chicken diet
saturatedfats1.2.15.10 Click for Mp3 download

2/8/10 – Whole foods has a vegetarian agenda, listen to it here.  Also my “I have a little sugar” (no more) blueprint and new exercise casualty camp.
wholefoodsagenda.2.8.10  Click for Mp3 download

1/18/10 – MLK Christmas, being ‘unbalanced’, butt & thigh fat protects you and HOT Minky plan week #3:
MLKChristmas.unbalanced.thighbuttfat.HMPweek3 Click for Mp3 download

1/11/10 – Week 2 of the HOT Minky Plan and “How cardi harms your heart & your bones?”
HOTminkypl.week2.cardioharm  Click for Mp3 download

Monday, January 4, 2010 -
Starting The HOT Minky Plan – Suggested supplies and suggested actions
are discussed for the HOT Minky Plan.  (No rules, per se)
(Please note on the recording that the time stated was 9:30pm, that was an error: The time should be 9:00pm)

Hotminkyshow.plan.1.4.10    Click for Mp3 download

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The following teletalks are previously recorded, when available, from last year:
Monday, Nov. 16th -
“Bio-Circadian Nutrition:  WHEN you eat & HOW you eat is more important than your obsession of WHAT you eat.”

The Minky Way is eating and moving to naturally burn fat in your sleep.  It doesn’t stress you out and you can live this way forever!

Monday, Nov. 23rd -
“12 Secrets to safe & permanent weight loss”
 

Monday, Nov. 30th -
“Breakfast:  To Have or To Have Not?” (Not what you think!)
breakfast.tohavehavenot.11.30.09

Monday, Dec. 7th -
“Best Exercise to Handle Stress (when to exercise & what type); therefore you will burn fat more effectively” 
exerciseforstress.12.07.09.web

Monday, December 14th -
Banking Holiday Calories with guest speaker: Deb Dobies,RD, Holistic Health Nutritionist
deb.bankingcalories.12.14.09

Monday, December 21st -
Leptin and your fat gain, part 1
leptinandfat.pt.1

Monday, December 28th -
Introducing the NEW “HOT Minky Show” … Call in and listen if you want a HOT body; if you want a FAT body, dont!  Q & A about New Year’s Resolutions and taking small steps for long term success  (sorry, recording not available for this particular show)

Feel feel to eavesdrop on such topics like:

  • Try the Hot Minky Plan for 3 weeks, 3 meals, 3 minutes of exercise!
  • Relaxed, slow, rhythmic eating
  • How you treat food is how you treat others in your life
  • Discover permanent weight loss with vitamins A,S,T,R,O,P – no pills required!
  • How nurses can lose weight and feel great on “The Nurses TID Diet”
  • What really causes heart disease
  • Should it be called “FDA: Food is a Drug Administration”?
  • How to get your kids to eat better
  • Tests you should ask your doctor about
  • How to find a man on line (Don’t be an open book!)
  • More to come…

Keep It Real…Food,

Minky
www.theminkyway.com/sq for FREE newsletter and ALDI, Target, Walmart grocery list!

 

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