‘Cardio’ harms heart & bones? Stick squats, Yummy Almond Pancakes

Can you imagine repetitive cardio exercise actually harming your heart and causing osteoporosis?
Here’s last Monday night’s (1/11/10) HotMinky Show recording:
HOTminkypl.week2.cardioharm
Here’s the full interview done by Dr. Brickey at Ageless Lifestyles Radio.  He interview Debra Corbo, Physical Therapist and Doug Splittgerber, Professional Trainer:
http://agelesslifestyles.com/category/alignment-resistance-training/  (just click on the arrow to listen)
I have been doing the recommended stick squats [...]

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