It’s Dr. Martin Luther King Day and I still have my (live) Christmas tree up. So we’re having a MLK Christmas over here. I also haven’t done my dishes for 4 days:
It just seems so overwhelming. How can you have a ‘balanced’ diet, exercise, schedule, fun time, work time, when you have a double sink [...]
Continue reading about MLK Christmas & being ‘Balanced, ‘butt & thigh fat, HOT Minkyplan, week 3
Can you imagine repetitive cardio exercise actually harming your heart and causing osteoporosis?
Here’s last Monday night’s (1/11/10) HotMinky Show recording:
HOTminkypl.week2.cardioharm
Here’s the full interview done by Dr. Brickey at Ageless Lifestyles Radio. He interview Debra Corbo, Physical Therapist and Doug Splittgerber, Professional Trainer:
http://agelesslifestyles.com/category/alignment-resistance-training/ (just click on the arrow to listen)
I have been doing the recommended stick squats [...]
Continue reading about ‘Cardio’ harms heart & bones? Stick squats, Yummy Almond Pancakes